Mila's Meals The Beginnings & The Basics

Mila's Meals The Beginnings & The Basics

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Mila's Meals: The Beginnings & The Basics by Catherine Barnhoorn
English | Nov 24, 2015 | ISBN: 0620682760 | 500 Pages | AZW3/EPUB/PDF (conv) | 34.57 MB
A collection of nourishing wholefood recipes and food ideas for baby's first year (and the rest of the family too).



Over 100 recipes from pureés to solids, ALL free from gluten, sugar and dairy - this is the only book you will need for the first few years of your 'free-from' child's life.

Color photos for every recipe and a wealth of information including:

The Why
* The truth behind common infant food fallacies
* The why, what and how to begin your little one's life-long relationship with food.
* An expose of what is really in that convenient, ready-made food and the affect it has on your child physically, mentally and emotionally.
* The importance and maintenance of gut health.
* Why not gluten, dairy and sugar.

The What
* Essential nutrients, the role they play, and where to find them.
* A detailed glossary for every ingredient used in the book.

The How
* Over 100 (mostly) uncomplicated recipes made with easy-to-find ingredients.
* A re-introduction of essential traditional foods & food preparation techniques (like sauerkraut, slow-cooked bone broths as well as how and why to soak grains).
* 'Do-able' meals for working parents - all the food can be made in bulk and frozen.

Part food journal, part recipe book, part nutrition encyclopedia, it is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively and effortlessly as possible. If you are a new Mama or know anyone who is; if your child has food allergies or intolerance's; if you plan to raise your children on a 'free from' diet or if you would simply like to nutritionally educate yourself then this is the book for you.




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