Handbook of Communications Security

Higher Judo. Ground Work

Details:

M. Feldenkrais - Higher Judo. Ground Work
Frederick Warne | 1952 | ISBN: 0723202117 | English | 224 pages | PDF | 14.38 MB


Judo was a natural choice for Feldenkrais’s fascination with body/mind exploration and how to promote optimal functioning through awareness. In Higher Judo, he presents judo as the art of using all parts of the body to promote general health, and as part of the “basic culture of the body.” He reveals judo’s potential for creating a sense of rhythm of movement and improving mental and physical coordination. Higher Judo covers specific movements and positions—the astride position, the six o’clock approach, falling techniques—in both the text and the clear line drawings. Even more importantly, it shows how such groundwork can help practitioners develop their mental and physical awareness to their full potential.




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