Weight Watchers Weight Loss That Lasts : Break Through The 10 Big...

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Type E-Books
Language English
Total size 3.2 MB
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Infohash : B2E8721DB2489A3B71975A5483EEB0FAFACCA687

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PDF |

3.18 MB

255 pages |

Publisher: Wiley | English

ISBN-10: 0471736295

ISBN-13: 978-0471736295 |

James M. Rippe, M.D.

Contents:
Introduction ....The truth will set you free
Chapter 1 .... Is sustainable weight loss possible?
Chapter 2 .... Do those extra few pounds really matter?
Chapter 3 .... Is willpower the key to weight loss?
Chapter 4 .... Should I focus mostly on exercise?
Chapter 5 .... What counts the most—fats, carbs, or calories?
Chapter 6 .... Do my genes or metabolism keep me from achieving sustainable weight loss?
Chapter 7 .... Is my metabolism affected by what, how,and when I eat?
Chapter 8 .... Does how I lose weight really matter?
Chapter 9 .... Is there one right approach to weight loss?
Chapter 10 .... Is my weight problem just about me?

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                Weight Loss That Lasts-MANTESH.pdf (3.2 MB)

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