The Juggernaut method

The Juggernaut Method contains information on:

-The Juggernaut Method, the program which Chad Wesley Smith used to squat 800 pounds raw at his 1st powerlifting meet

-Implementing Jump Training into your plan

-Improving Speed and Rate of Force Development

-Medicine Ball Throws for total body power

-Including the Olympic Lifts in your training

-Conditioning plans to help you reduce body fat and improve endurance

-Assistance templates to reach a variety of physical goals

-Putting all of the above elements into one training cycle

The Juggernaut Method is a great resource for lifters and athletes looking to improve all facets of their physical performance.